Healthy Living Made Easy
The Mental, Cognitive, and Physical Benefits of Nature
I’m a Northern California girl, near the Santa Cruz area to be exact. Growing up, I was surrounded by redwood trees, tons of foliage, and the beautiful Monterey...
One-Pot Plant-Based Mexican Soup Recipe
This One-Pot Plant-Based Mexican Soup recipe is delicious, nutritious and easy to make!
Ageism: What It’s Like To Be Old and Unhealthy
Ageism is common in healthcare, many older adults are left without loving caregivers. Unfortunately, there are many elders left alone in the cold and without warmth.