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2,000 Pounds of Arnel's Originals Flour Donated to Feed Homeless

Cynthia and Thane Murphy collected a donation of 2,000 pounds of organic, gluten-free vegan flour from Arnel McAtee of Arnel’s Originals on behalf of...


Learning to Love Myself as Someone With a Craniofacial Disability

  ✍️ Written by Cynthia Cherise Murphy | Assuaged Initially published via The Mighty for Disabilities


Loaded-Gooey Avocado Plant-Based Quesadillas

Loaded-Gooey Avocado Plant-Based Vegan Quesadillas Served with Creamy Vegan Jalapeño Cheddar Cheese HEALTHY COMFORT FOOD 1 cup Red Lentils, Rinsed...


Fresh Lemon Glazed Vegan Banana Bread

Delicious and Easy Seven-Ingredient Organic Banana Bread Made From Scratch! Entertain and Plan a Meal the Wise Way with This Healthy Dessert Recipe.

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Kick inflammation to the curb once and for all!

Did you know certain foods can cause increased bodily inflammation? Nourish your body with kinder and cleaner non-processed foods such as dark leafy greens, superfoods, fruits, root vegetables, nuts, seeds, grains, and healthy oils.

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