Healthy Living Made Easy

In today’s world, there are many ancient traditions and daily practices that were left behind in the eastern world until recent years and are...

Preventative medicine is a best friend to be sure to maintain because you want its support right there through times of crisis. It is a constant...

“The best way to find yourself is to lose yourself in the service of others.”– Mahatma Gandhi

What would happen if most of life’s demands ceased and everything slowed nearly to a complete halt? During pivotal times like the present, state of...

Have you ever woken up already in a bad mood? Or had a day where everything seemed to go wrong? You are not alone.

Life is an experience of various situations, causing a constant fluctuation of feelings. Sometimes we endure circumstances that result in emotions...

Yoga, meditation, acupressure, and acupuncture are four mind-body practices involved in complementary and alternative medicine “CAM and considered...

Theory of Self-Actualization for the general public. This theory, complemented by Maslow's hierarchy of needs, is a 5 tier pyramid that illustrates...

I’m a Northern California girl, near the Santa Cruz area to be exact. Growing up, I was surrounded by redwood trees, tons of foliage, and the...