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Utilizing Coronavirus Quarantine to Practice Mindfulness

In today’s world, there are many ancient traditions and daily practices that were left behind in the eastern world until recent years and are...

Boosting the Immune System's Defense for COVID-19

Preventative medicine is a best friend to be sure to maintain because you want its support right there through times of crisis. It is a constant...

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Volunteer Opportunities, Assisting to Ease the Pressure of COVID-19

“The best way to find yourself is to lose yourself in the service of others.”– Mahatma Gandhi

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The Silver Lining in Times of Crisis

What would happen if most of life’s demands ceased and everything slowed nearly to a complete halt? During pivotal times like the present, state of...

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5 Self-Care Practices to Boost Your Mood and Battle Tough Times

Have you ever woken up already in a bad mood? Or had a day where everything seemed to go wrong? You are not alone.

Spirituality and Psychology: Scratching the Reflective Surface

Life is an experience of various situations, causing a constant fluctuation of feelings. Sometimes we endure circumstances that result in emotions...

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Yoga and Mindful Meditation, Creating Balance Within

Yoga, meditation, acupressure, and acupuncture are four mind-body practices involved in complementary and alternative medicine “CAM and considered...

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Ten Steps to Start Strengthening Spirituality

Theory of Self-Actualization for the general public. This theory, complemented by Maslow's hierarchy of needs, is a 5 tier pyramid that illustrates...

The Mental, Cognitive, and Physical Benefits of Nature

I’m a Northern California girl, near the Santa Cruz area to be exact. Growing up, I was surrounded by redwood trees, tons of foliage, and the...

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Kick inflammation to the curb once and for all!

Did you know certain foods can cause increased bodily inflammation? Nourish your body with kinder and cleaner non-processed foods such as dark leafy greens, superfoods, fruits, root vegetables, nuts, seeds, grains, and healthy oils.

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