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vegan sloppy joe sandwich

Meal Prep: Midwestern Vegan Sloppy Joe’s

I’m from a small town the Midwest, so Sloppy Joe sandwiches are pretty much my definition of a home-cooked dish. Simple, hearty staples like these...

Meal Prep: Tempeh Taco Bowls

Meal Prep: Tempeh Taco Bowls with Non-Dairy Sour Cream

This vegan lunch is by far my favorite. It’s easy to make, it’s a warm meal, and is full of flavor and spice. I also love that I can add vegan sour...

chia seed pudding with mango

Meal Prep: Fruit and Coconut Breakfast Chia Pudding

It’s hard being a busy vegan! I found this out when I first started working full-time as a teacher during the week and interning at two different...

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Kick inflammation to the curb once and for all!

Did you know certain foods can cause increased bodily inflammation? Nourish your body with kinder and cleaner non-processed foods such as dark leafy greens, superfoods, fruits, root vegetables, nuts, seeds, grains, and healthy oils.

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