Healthy Living Made Easy

At Assuaged, we had the privilege of interviewing Staness Jonekos, founder of Eat Like A Woman. ELAW is a nutritional plant-based lifestyle brand...

When it comes to medical and diet advice for women, many feel overlooked, misunderstood, or even straight-up ignored when looking for help. These...

Preventative medicine can be our best friend, and we should be sure to cultivate that understanding. We want to maintain healthy habits to ensure...

America spends 3.5 trillion dollars annually on preventable illnesses making it grossly visible that unhealthy habits cost our lives and cause a...

1. Eat by color, either raw or lightly cooked. The body needs to be slightly alkaline, as cancer cells thrive in acidic environments. The easiest...

As the coronavirus continues to spread in the United States, the World Health Organization has declared this virus aglobal pandemic. Around the US,...

Therapeutic relationships entail genuineness, empathy, self-disclosure, confidence, and acceptance. Many therapists surprisingly struggle with...

It is very beneficial for adolescents to adopt healthful customs at an early age. When a balanced diet and exercise are regularly incorporated,...

As we age, the various modifications of our bodies’ composition are likely to occur. First of all, the natural decrease in body mass will affect...