<img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?event=init&amp;tid=2613151364092&amp;pd[em]=<hashed_email_address>&amp;noscript=1">



Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 1


Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 3

Our Partners

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 2

About Us

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 6

Public Health

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 5

Our Students

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 4

Student Blog

Summer Snacking: Nutritious and Refreshing Options for On-the-Go

Nutritious and Refreshing Options for On-the-Go


Summer is a time of outdoor activities, vacations, and on-the-go adventures. Keeping your energy levels up and staying nourished with healthy snacks throughout the day is essential. In this blog post, we will explore various nutritious and refreshing options for summer snacking that are convenient and promote overall health and well-being.

On The Go: Fresh Fruit Delights

Summer is abundant with a wide range of delicious fruits that are perfect for snacking. Grab a handful of juicy berries like strawberries, blueberries, or raspberries, which are rich in antioxidants and fiber. Sliced watermelon or pineapple chunks are refreshing to keep you cool on hot days. Remember portable fruits like apples, grapes, oranges, which can easily be carried in a bag or cooler.

summer-snacking-nutritious-and-refreshing-options-for-on-the-go 2

On The Go: Homemade Trail Mix

Create your customized trail mix by combining a variety of nuts, seeds, and dried fruits. Almonds, walnuts, and cashews provide healthy fats and protein, while seeds like pumpkin or sunflower seeds offer added crunch. Add in dried fruits like cranberries, apricots, or raisins for natural sweetness. Be mindful of portion sizes, as trail mix can be calorie-dense, but it's an excellent option for sustained energy during outdoor activities.

summer-snacking-nutritious-and-refreshing-options-for-on-the-go 3

On The Go: Veggie Sticks and Hummus

Cut up colorful veggies like carrots, celery, bell peppers, or cucumber into sticks or bite-sized pieces. Pair them with a small container of hummus for a satisfying and nutritious snack. Hummus is made from chickpeas and provides protein and fiber, while the veggies add essential vitamins and minerals. It's a light and refreshing option that will keep you feeling nourished and satisfied.

summer-snacking-nutritious-and-refreshing-options-for-on-the-go 4

On The Go: Greek Yogurt Parfait

Greek yogurt is a protein-packed snack that can be customized with various toppings. Layer Greek yogurt with fresh berries, granola, and a drizzle of honey for natural sweetness. The yogurt provides probiotics for gut health, while the berries and granola add essential nutrients and fiber. This parfait is delicious and keeps you cool and satisfied on hot summer days.

summer-snacking-nutritious-and-refreshing-options-for-on-the-go 5

On The Go: Frozen Treats

Beat the heat with healthy frozen snacks. Make your own fruit popsicles by blending fresh fruits with a splash of water or fruit juice and freezing them in molds. Alternatively, freeze grapes or banana slices for a refreshing bite-sized treat. These frozen options provide natural sweetness without added sugars, making them a guilt-free indulgence.

summer-snacking-nutritious-and-refreshing-options-for-on-the-go 6

On The Go: Nut Butter Energy Balls

Whip up a batch of homemade energy balls using nut butter, oats, and optional add-ins like chia seeds, flaxseeds, or shredded coconut. These bite-sized snacks are packed with protein, healthy fats, and fiber, making them an excellent choice for sustained energy. Keep them refrigerated for a quick grab-and-go option during busy summer days.


summer-snacking-nutritious-and-refreshing-options-for-on-the-go 7

Snacking during the summer doesn't have to compromise convenience and health. By incorporating these nutritious and refreshing snack ideas into your routine, you can fuel your body with wholesome ingredients while enjoying the season's flavors. Remember to stay hydrated, choose whole foods whenever possible, and listen to your body's hunger cues. Embrace the joys of summer while nourishing yourself with these delicious and satisfying snacks.

Choosing a healthy plant-based and vegan diet is most beneficial when it comes to:

  • Higher levels of energy;

  • Improved sleep;

  • Aids in energy and overall happiness;

  • Provides a sense of comfort and relief;

  • Could prevent major diseases such as obesity and diabetes;

  • Accomplish weight-loss and management; and

  • Improves mental and cognitive functioning.

There are really no excuses not to try healthier habits in your everyday life. If you are a man or woman looking for specific benefits of adopting healthier habits or just want to know about the general healing properties of herbs. Please remember to comment or post any health questions, or contact us directly!

Also feel free to share any of your favorite recipes to make and share it with the Assuaged community on our ➡️ Share A Recipe ⬅️ page!


Browse more healthy living plant-based recipes

Assuaged Winning Design_RGB


Pick Your Type of Deliciousness!

"A dietary shift toward plant foods and away from animal products is vital for promoting the health of our planet."

Start with either a Meal Kit or Fresh, Prepared Meal plan, and then customize your weekly delivery.  

It’s easy peasy. Get exactly what you want—meal kits, prepared meals, or both—every time.

And don’t worry, our favorite foodie brand Trifecta has lots of Less Prep, high-protein and gluten-free meals.

✅ Immunity-Rich Meals
✅ Fast-Prep & No Hassle
✅ Ease Cooking Stress
✅ Enjoy Plenty of Variety


Christ-Caroline Calixte

Christ-Caroline Calixte

Hello, my name is Christ-Caroline but you can call me Caroline. I am going to be in my fourth year of college at the University of Massachusetts Dartmouth and will be graduating in Spring 2024. That is where I am majoring in Health and Society and minoring in Sustainability. I have always wanted to work in the health or healthcare field so I will be a Public Health advocate when I graduate. From the Assuaged Foundation internship I want to gain more insight and take on different challenges. To hopefully develop products, technologies or open a business that will help millions of people in the near future.

Ignoring Your Health Is Just As Bad As Ignoring Your Mother

Here at Assuaged, we are dedicated to promoting healthier living and equipping students with essential digital skills. Support our mission by visiting our non-profit website and discovering the impact we are making on public populations and the lives of public health students.

Learn More

Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

I Want Organic Shopping For Less