How To Make The Best Beet Burgers!!

These are probably the healthiest burgers you could make! Beets provide you with fiber, folate, and Vitamin C.

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Content Curated by Gina Gaus

Photo by Arabi Ishaque on Unsplash

VBeet Burgers

Beet Burgers

Yield: 4
Author:
prep time: 15 M cook time: 20 M total time: 35 M

ingredients:

  • 1/3 cup hemp seeds
  • 2/3 cup sunflower seeds
  • handful of fresh parsley
  • 1large beetroot
  • 1 tsp salt
  • 1/2 tsp cumin
  • 1 large tsp parsley
  • black pepper
  • 1 tbsp coriander
  • 2 tsp onion powder
  • 4 tbsp oatmeal
  • 3 tbsp hemp seeds (separate from what was previously listed)
  • 3 tbsp sesame seeds
  • buns

instructions:

How To Make The Best Beet Burgers!!

  1. Cut the top and bottom off of the beetroot. Shave the skin off and then cut into smaller pieces
  2. Add the hemp seeds, sunflower seeds, fresh parsley, beetroots, coriander, onion powder, cumin, and black pepper into a blender and blend into a paste
  3. Add the separate sunflower seeds and oats to the paste and blend once more
  4. Remove the paste from the blender and place in a large bowl. Add sesame seeds, oats, and the hemp seeds that were kept separately into the mixture. Mix it together
  5. Form into patties. And on medium-high heat, cook the patties on a large pan for 10 minutes on each side
  6. Place the cooked patties in buns and garnish with your favorite toppings!
Vegan, Beet, Burger
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Getting Healthy Together

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Comedian Preacher Lawson

Comedian Preacher Lawson

Preacher Lawson is a stand-up comedian, actor, singer, human, professional black guy. I was born in Portland, Oregon, but raised most of my adolescence in Memphis, TN. I moved 20 times before age 10, but if you asked me what city I'm from I'd say Orlando, FL. Because that's where I grew as a comedian.

Growing up switching schools all of the time you had to learn how to adapt. Everywhere I'd go I would learn about different people and different cultures, but I noticed the one universal language everyone had in common was laughter. Which is how I spoke and warmed up to most people. Even when I wasn't the funniest I was still the loudest.

I started writing jokes when I was 16 for about a year, then decided to perform for the first time at age 17 as between my mother and I. Best decision of my life.

Follow my journey on my Facebook and YouTube Blogs. Thank you for all your support!

"Don't Follow Your Dreams Lead Them" -  Preacher Lawson.

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