<img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?event=init&amp;tid=2613151364092&amp;pd[em]=<hashed_email_address>&amp;noscript=1">

WHAT WE DO & WHY

SUPPORT OUR 501(c)(3) NON-PROFIT

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 1

Internships

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 3

Our Partners

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 2

About Us

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 6

Public Health

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 5

Our Students

Assuaged-Student-Home-Page-Headers-Category-Be-Your-Healthiest 4

Student Blog

How To Make Tempeh Marsala

CONTRIBUTORS

This healthy vegan tempeh marsala recipe will become a staple in your home! The tender tempeh matched with a creamy marsala sauce makes anyone’s vegan Italian-cuisine dreams come true. 

The tempeh marsala recipe is completely vegan and packed with protein, calcium, and iron. The nuttiness of the tempeh cutlets and the savory marsala complement each other perfectly and makes for the best flavor combination that will have you coming back for seconds.

 

What Is Tempeh?

Tempeh is one of the healthiest meat-alternatives that is made from fermented soybeans. The process of making tempeh includes tightly binding the soybeans during fermentation to form a cake-like product. Tempeh is packed with protein, vitamins and minerals, making it a healthy and delicious vegan meat-alternative. 

how-to-make-tempeh-marsala 1

What are the Health Benefits of Tempeh?

  • Decreases cholesterol levels and oxidative stress
  • Improves bone health
  • Contains prebiotics, which can improve digestion and reduce inflammation

Pro Tip: Hopefully this healthy, tasty recipe will have you and your loved ones begging for seconds! Make sure your cubed tempeh is completely covered by the marsala sauce in the pan to ensure the most flavor is soaked in!

 

For more mouth-watering vegan meat-alternative recipes at Assuaged, try these!

Thrive-Banner-Keto-Paleo-Vegan-Whole30-Organic-Products

Get Affordable Organic Groceries  Delivered to Your Front Door!

 

SAVE on great vegan organic products, meal plans, and more delivered to your front door from Thrive! 🌱 Help support Assuaged and a family or veteran in need by joining today! 

 

..... And remember you can share you personal plant-based recipes with the Assuaged Community on our ➡️Share Your Recipe⬅️ page!

 

Tempeh Starter Culture

Organic Cashew Butter

Organic Onion Powder

Tempeh Marsala

Tempeh Marsala

Yield: 3 to 4
Author:
prep time: 20 M cook time: 1 H total time: 1 H and 20 M

ingredients:

  • ½ cup cubed tempeh
  • ¼ cup flour
  • 1 medium onion
  • 1 cup shiitake mushrooms
  • 2 tbsp vegan butter
  • ½ cup marsala cooking wine
  • Salt and pepper, to taste

instructions:

How to Make Tempeh Marsala

  1. Add the flour, salt, and pepper together in a bowl.
  2. Coat the cubed tempeh in flour combination. Let the tempeh sit for 20 minutes while coated.
  3. Slice the onion to a size of your liking.
  4. Sauté the mushrooms and onions in a pan with vegan butter over low-medium heat until cooked.
  5. Add the tempeh to the pan. Then, add the marsala sauce to the pan.
  6. Set the heat to a low temperature and cook for about 1 hour or until the sauce is at a consistency of your liking. Add more flour to thicken sauce or add water to thin it out.
  7. Serve over your favorite type of pasta or rice!
tempeh marsala, vegan meat
Did you make this recipe?
Tag @assuagedapp on instagram and hashtag it #assuaged
Created using The Recipes Generator

JOIN THE CONVERSATION

Browse more healthy living plant-based recipes on our FREE Assuaged iOS App!

Assuaged Winning Design_RGB

 

App Store

Pick Your Type of Deliciousness!

"A dietary shift toward plant foods and away from animal products is vital for promoting the health of our planet."

Start with either a Meal Kit or Fresh, Prepared Meal plan, and then customize your weekly delivery.  

It’s easy peasy. Get exactly what you want—meal kits, prepared meals, or both—every time.

And don’t worry, our favorite foodie brand Trifecta has lots of Less Prep, high-protein and gluten-free meals.

✅ Immunity-Rich Meals
✅ Fast-Prep & No Hassle
✅ Ease Cooking Stress
✅ Enjoy Plenty of Variety

️ PLANT FOOD

Refreshing Sleep For A Healthier You

Our organic vegan Cherry Mint Sleep Oral Spray has potent antiviral antioxidants. Cherry and L-Threonine are helpful for a good night's sleep, L-Threonine maintains the connective tissues and muscles keeping them strong and elastic, including the heart.

Get Sleepy Now

Health has never tasted so good.

Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

I Want Organic Shopping For Less