How To Make LOW Fat and Carb Pizza

This pizza is flavorful yet healthy version of your average pizza. You can customize it as much as you like with the toppings and add your favorite vegetables!


Disclaimer: This video was produced before Preacher Lawson went completely vegan so we will provide substitutes for any non-vegan ingredients. 

"Thank you so much again for watching. I really appreciate it. It means so much to me. If you gonna make it, take a picture of it, tag me in that picture, hashtag #CookingWithAComedian. Let me know what you liked about it. Let me know what you did differently. All that. Follow me on Twitter, Instagram, Facebook, Snapchat @PreacherLawson, all that. And I’m out."

Content Curated by Gina Gaus

VLow Fat and Low Carb Pizza

Low Fat and Low Carb Pizza

Yield: 4
prep time: 15 M cook time: 50 M total time: 1 H 5 M


  • 1 head of cauliflower
  • 1 cup almond-based mozzarella cheese
  • 1 egg (vegan version: use 1 tbsp of ground flaxseed and 3 tbsp of water to replace 1 egg)
  • Siracha BBQ sauce, or the pizza sauce of your choosing
  • 2 tbsp of garlic
  • Tomatoes (to taste)
  • Spinach (to taste)
  • Dash of oregano
  • Dash of salt


How to Make LOW Fat and Carb Pizza

  1. Preheat oven to 400° and line the baking sheet with parchment paper.
  2. Cut the stem off the cauliflower. Remove the stem from the middle of the cauliflower.
  3. Put the remaining cauliflower in a food processor and pulse it until you have small bits remaining.
  4. Scrape out all the cauliflower bits from the food processor onto a clean towel. Gather the cauliflower into the middle of the towel and squeeze the excess water out.
  5. Pour the dried cauliflower into a bowl. Mince 2 tbsp of garlic and add to the same bowl. Proceed to add the cheese, the egg, oregano, and salt. Mix the ingredients thoroughly.
  6. On parchment paper, take the cauliflower dough and flatten it out into the shape of a pizza crust. Make sure it isn't too thick (about 1/2 inch thick).
  7. Place the parchment paper with the crust on it onto a baking sheet. Cook it in the oven for 20 - 40 minutes.
  8. Prep the tomatoes by cutting them into thin slices.
  9. Once the crust is done cooking, remove from oven and let cool.
  10. Spray the parchment paper with your choice of non-stick spray, and then flip the crust over.
  11. Begin adding your toppings. First, pour your choice of pizza sauce onto the crust and spread evenly with a spoon. Add cheese, spinach, and tomatoes. Feel free to add as much of each topping as you like.
  12. Raise oven to 450° and put the pizza on the bottom rack. Cook for roughly 15 minutes.
  13. Remove from oven, let cool, and enjoy!
Healthy Pizza, Low Carb, Low Fat
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Comedian Preacher Lawson

Comedian Preacher Lawson

Preacher Lawson is a stand-up comedian, actor, singer, human, professional black guy. I was born in Portland, Oregon, but raised most of my adolescence in Memphis, TN. I moved 20 times before age 10, but if you asked me what city I'm from I'd say Orlando, FL. Because that's where I grew as a comedian.

Growing up switching schools all of the time you had to learn how to adapt. Everywhere I'd go I would learn about different people and different cultures, but I noticed the one universal language everyone had in common was laughter. Which is how I spoke and warmed up to most people. Even when I wasn't the funniest I was still the loudest.

I started writing jokes when I was 16 for about a year, then decided to perform for the first time at age 17 as between my mother and I. Best decision of my life.

Follow my journey on my Facebook and YouTube Blogs. Thank you for all your support!

"Don't Follow Your Dreams Lead Them" -  Preacher Lawson.

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