How to Make Buffalo Cauliflower Wings


Here is another amazing recipe that adapts a food favorite to a vegan meal!

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Content Curated by Gina Gaus

VDelicious Buffalo Cauliflower Wings

Delicious Buffalo Cauliflower Wings

Yield: 2
prep time: 15 M cook time: 35 M total time: 50 M


  • 1 cup of flour
  • 1 cup of almond milk
  • avocado oil
  • 1 large head of cauliflower
  • 2 tbsp garlic powder
  • 1 cup buffalo sauce


How to Make Buffalo Cauliflower Wings

  1. Preheat oven to 450° and use the avocado oil to coat a baking sheet lined with aluminum foil.
  2. Slice the cauliflower head right down the middle and remove the large stem.
  3. Combine almond milk, flour, and garlic powder in a large bowl and mix together.
  4. Add the cauliflower and combine it with the ingredients in your large bowl.
  5. Carefully place the cauliflower on the baking sheet, making sure that they have enough room to bake individually.
  6. Insert the baking sheet into the oven for 20 minutes.
  7. While the cauliflower cooks, combine your buffalo sauce and avocado oil in a bowl.
  8. Remove cauliflower from the oven and coat each bunch with the buffalo sauce mixture.
  9. Return the coated cauliflower to the oven for another 12 - 15 minutes.
  10. Let cool for a few minutes and serve!
Vegan Wings, Cauliflower
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Comedian Preacher Lawson

Comedian Preacher Lawson

Preacher Lawson is a stand-up comedian, actor, singer, human, professional black guy. I was born in Portland, Oregon, but raised most of my adolescence in Memphis, TN. I moved 20 times before age 10, but if you asked me what city I'm from I'd say Orlando, FL. Because that's where I grew as a comedian.

Growing up switching schools all of the time you had to learn how to adapt. Everywhere I'd go I would learn about different people and different cultures, but I noticed the one universal language everyone had in common was laughter. Which is how I spoke and warmed up to most people. Even when I wasn't the funniest I was still the loudest.

I started writing jokes when I was 16 for about a year, then decided to perform for the first time at age 17 as between my mother and I. Best decision of my life.

Follow my journey on my Facebook and YouTube Blogs. Thank you for all your support!

"Don't Follow Your Dreams Lead Them" -  Preacher Lawson.

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