How To Make BOMB Coconut Bliss Bars


These coconut bliss bars don't even need to be cooked! They are a quick way to satisfy your sweet tooth.

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Content Curated by Gina Gaus

VCoconut Bliss Bars

Coconut Bliss Bars

Yield: 8
prep time: 10 M cook time: 30 M total time: 40 M


  • 2 cups pitted dates
  • 1 3/4 cup walnuts
  • 1/2 cup raw sunflower seeds
  • 1/2 cup creamed coconut
  • 1/3 cup coconut oil
  • 1/3 cup creamed coconut or coconut butter
  • 2 heaped tbsp raw cacao powder
  • 2 tbsp cinnamon
  • 1 tbsp vanilla extract
  • 1 tbsp maple syrup


How To Make BOMB Coconut Bliss Bars

  1. Add sunflower seeds, walnuts, dates, vanilla extract, and cinnamon to a food processor. Mix it together.
  2. Add 1/2 cup coconut butter and coconut flakes to the food processor as well and mix that up. Then pour it all into a square baking pan. Use your hand to press it into the pan so it's flat and even.
  3. Put the square pan in the refrigerator for 30 minutes to cool.
  4. Add 1/2 cup of coconut butter, cocoa powder, and maple syrup to a large pan on medium heat. Mix together until it forms a paste.
  5. After the square pan is done cooling, spread the cocoa powder mixture on top and serve!
Vegan, Coconut, Dessert
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Getting Healthy Together

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Comedian Preacher Lawson

Comedian Preacher Lawson

Preacher Lawson is a stand-up comedian, actor, singer, human, professional black guy. I was born in Portland, Oregon, but raised most of my adolescence in Memphis, TN. I moved 20 times before age 10, but if you asked me what city I'm from I'd say Orlando, FL. Because that's where I grew as a comedian.

Growing up switching schools all of the time you had to learn how to adapt. Everywhere I'd go I would learn about different people and different cultures, but I noticed the one universal language everyone had in common was laughter. Which is how I spoke and warmed up to most people. Even when I wasn't the funniest I was still the loudest.

I started writing jokes when I was 16 for about a year, then decided to perform for the first time at age 17 as between my mother and I. Best decision of my life.

Follow my journey on my Facebook and YouTube Blogs. Thank you for all your support!

"Don't Follow Your Dreams Lead Them" -  Preacher Lawson.

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Plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

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