--- title: Green Goddess Smoothie | Assuaged description: Looking for a nutrient-packed smoothie with amazing flavor? Try this Green Goddess Smoothie, filled with the goodness of greens, pineapple, and mango! image: https://www.assuaged.com/hubfs/Green%20Smoothie-1.jpg --- WHAT WE DO & WHY SUPPORT OUR 501(c)(3) NON-PROFIT [STUDENT INTERNSHIP](https://www.assuaged.com/internships) [YOUTUBE](https://www.youtube.com/c/Assuaged) [CONTACT](https://www.assuaged.com/contact-us) [DONATE](https://www.paypal.com/US/fundraiser/charity/4778030) [REVIEWS](https://www.glassdoor.com/Reviews/Assuaged-Reviews-E3388193.htm) [LEARN MORE](https://linktr.ee/assuagedapp) [![Assuaged](https://www.assuaged.com/hubfs/Imported%20images/assuaged-logo-new.svg "Assuaged")](http://Assuaged,%20Inc.) Student-curated public health content, products, and guides designed to promote your healthiest lifestyle. 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Do you enjoy having something light and fruity to start your day off right? This is the perfect smoothie for you, then! This smoothie provides a nutritional punch with the added power greens and a wonderful tropical flavor that will transport you to the beach or a nice summer day. ## ![Green-Goddess-Smoothie-Assuaged-Blog 1](https://www.assuaged.com/hs-fs/hubfs/02%20-%20Blog%20Images%20From%20Canva/Green-Goddess-Smoothie-Assuaged-Blog%201.jpg?width=899&name=Green-Goddess-Smoothie-Assuaged-Blog%201.jpg) ## What Are The Benefits Of Having A Smoothie For Breakfast?    There are multiple benefits with having a smoothie in the morning: depending on the recipe you use, it can have high levels of vitamin C and antioxidants, provide a boost to the immune system and energy levels, and help to keep the digestive system balanced. Smoothies can also be a great mind stimulant, skin moisturizer, detoxifier, and weight loss supplement. The benefits you receive, however, all depend upon what type of smoothie recipe you use. ## What Does A Green Smoothie Do For Your Body?   Green smoothies are an excellent option for those who want something that will provide them with high levels of a wide variety of nutrients and leave you feeling full for a while. Due to the greens that are included, green smoothies offer loads of vitamins and antioxidants.   Green smoothies are also easy to digest, so no stomach upset to worry about there! Smoothies are also considered a complete food since the fiber is still present, unlike in juices. Lastly, when two to three cups’ worth of a green smoothie is drunk within a day, that is considered enough to nourish your body for that day. ### Want To Mix Up More Plant-Based Smoothies? ### ![Green-Goddess-Smoothie-Assuaged-Blog 2](https://www.assuaged.com/hs-fs/hubfs/02%20-%20Blog%20Images%20From%20Canva/Green-Goddess-Smoothie-Assuaged-Blog%202.jpg?width=899&name=Green-Goddess-Smoothie-Assuaged-Blog%202.jpg) Here's Some Other Favorite Tasty Recipes To Try! [![Thrive-Banner-Keto-Paleo-Vegan-Whole30-Organic-Products](https://www.tqlkg.com/image-9243629-13925897)](https://www.dpbolvw.net/click-9243629-13925897) - #### [Piña Colada Superfood Smoothie](https://www.assuaged.com/news/pi%C3%B1a-colada-superfood-smoothie) - #### [Superfood Workout Booster Smoothie](https://www.assuaged.com/news/superfood-workout-booster-smoothie) - #### [Hawaiian Spirulina Superfood Smoothie Bowl](https://www.assuaged.com/news/hawaiian-spirulina-superfood-smoothie-bowl-assuaged) - #### [Chocolate Monkey Superfood Smoothie Bowl](https://www.assuaged.com/news/chocolate-monkey-superfood-smoothie-bowl) - #### [Mint Chocolate Chip Protein Superfood Smoothie](https://www.assuaged.com/news/mint-chocolate-chip-protein-superfood-smoothie) [![Get Affordable Organic Groceries Delivered to Your Front Door!](https://no-cache.hubspot.com/cta/default/6641787/7d9a6584-d0e9-4c7c-9927-6a5a4ebe5e71.png)](https://cta-redirect.hubspot.com/cta/redirect/6641787/7d9a6584-d0e9-4c7c-9927-6a5a4ebe5e71)   **SAVE** on great **[vegan organic products,](https://thrivemarket.com/landing/partner/cj-d2m?utm_source=cj&utm_medium=affiliatemarketing&utm_campaign=Assuaged%20Inc.&pid=9243629&aid=13259174&cjevent=cc1599dbd77011ea81b900270a1c0e0c)**meal plans, and more **delivered to your front door** from **Thrive! 🌱 Help support** Assuaged and**[a family or veteran in need](https://www.anrdoezrs.net/ch103shqnhp4E798B7E4687AE6C9?url=https%3A%2F%2Fthrivemarket.com%2Fabout-us)by joining today! ** Do you have a yummy plant-based drink to share with Assuaged? Feel free to share your go-to recipes with the Assuaged community on our ➡️[**Share A Recipe ⬅️**](https://www.assuaged.com/submit-a-recipe/) page! References: Carmichael, K. (2017, May 21). [*Green Goddess Smoothie.* Kathy’s Vegan Kitchen](https://www.kathysvegankitchen.com/green-goddess-smoothie/). Dr. Heben’s Team. (N.d.). [*15 Health Benefits of Having A Smoothie For Breakfast.*](https://drhealthbenefits.com/food-beverages/beverages/health-benefits-of-having-a-smoothie-for-breakfast) N.d. (N.d.). [*Green Smoothies -- Why They’re So Good.* Raw Blend: A Healthy Mix of Life.](https://www.rawblend.com.au/green-smoothies.html) [![](https://3.bp.blogspot.com/-2Qv310qpbXk/XKTst7AlfmI/AAAAAAAABtw/WwntDbYUMagZP8LSGbdvOC4BdyukGlLAQCLcBGAs/s1600/pinit.png)](http://pinterest.com/pin/create/button/?url=www.assuaged.com&description=&media=https://f.hubspotusercontent30.net/hub/6641787/hubfs/Green%20Smoothie.jpg?width=600&height=400&length=400&name=Green%20Smoothie.jpg) ![Green Goddess Smoothie](https://www.assuaged.com/hs-fs/hubfs/Green%20Smoothie.jpg?width=600&height=600&length=600&name=Green%20Smoothie.jpg "Green Goddess Smoothie") Print With Image Without Image ### Green Goddess Smoothie **Yield:** 1 **Author:** Kathy Carmichael prep time: 5 M cook time: 0 M total time: 5 M ### ingredients: - 1 large handful (about 1 cup) power greens - 1/2 cup of frozen organic pineapple - 1/2 cup of frozen organic mango - 1 banana - 1 slice (about the size of a nickel) fresh ginger - 1 cup of water - 1/2 cup ice ### instructions: ## How to make a Green Goddess Smoothie 1. Layer the ingredients in a blender (put the greens in the bottom of the blender; add frozen pineapple, frozen mango, and ginger; add water and banana; top with ice). 2. Blend until smooth. ### Recommended Products: [![Greens Powder](https://www.assuaged.com/hs-fs/hubfs/Greens%20Powder.jpg?width=400&height=200&length=200&name=Greens%20Powder.jpg)](https://www.google.com/url?q=https://oraorganic.grsm.io/BEST-Organic-superfood-green-powder&sa=D&ust=1608045414064000&usg=AFQjCNE7iNM4t23EG5gOGviksaw34yeDuQ) [Ora Organics Organic Greens Powder](https://www.google.com/url?q=https://oraorganic.grsm.io/BEST-Organic-superfood-green-powder&sa=D&ust=1608045414064000&usg=AFQjCNE7iNM4t23EG5gOGviksaw34yeDuQ) [![Organic-Ground-Ginger](https://www.assuaged.com/hs-fs/hubfs/Ground%20Ginger.jpg?width=400&height=200&length=200&name=Ground%20Ginger.jpg)](https://www.google.com/url?q=https://www.jdoqocy.com/ar98xdmjdl0A35473A024416221?url%3Dhttps%253A%252F%252Fthrivemarket.com%252Fp%252Fthrive-market-ground-ginger%26cjsku%3D671635703958&sa=D&ust=1608045413696000&usg=AFQjCNF5obhT7fg0hNAxtOwS8wACY-f06Q) [Thrive Market Organic Ground Ginger 2.24 oz. pouch](https://www.google.com/url?q=https://www.jdoqocy.com/ar98xdmjdl0A35473A024416221?url%3Dhttps%253A%252F%252Fthrivemarket.com%252Fp%252Fthrive-market-ground-ginger%26cjsku%3D671635703958&sa=D&ust=1608045413696000&usg=AFQjCNF5obhT7fg0hNAxtOwS8wACY-f06Q) [![Monkfruit-Sweetener](https://www.assuaged.com/hs-fs/hubfs/Monkfruit%20Sweetener.jpg?width=400&height=200&length=200&name=Monkfruit%20Sweetener.jpg)](https://www.google.com/url?q=https://www.tkqlhce.com/pl75shqnhp4E798B7E46885A665?url%3Dhttps%253A%252F%252Fthrivemarket.com%252Fp%252Flakanto-monkfruit-sweetener%26cjsku%3D843076000228&sa=D&ust=1608045413741000&usg=AFQjCNHoDY4u6ufjKB_E0AfTtPN-M413xQ) [Lakanto Monkfruit Sweetener, Classic 1 lb. bag](https://www.google.com/url?q=https://www.tkqlhce.com/pl75shqnhp4E798B7E46885A665?url%3Dhttps%253A%252F%252Fthrivemarket.com%252Fp%252Flakanto-monkfruit-sweetener%26cjsku%3D843076000228&sa=D&ust=1608045413741000&usg=AFQjCNHoDY4u6ufjKB_E0AfTtPN-M413xQ) Whole Foods, Breakfast, Smoothies ##### Did you make this recipe? Tag [@assuagedapp](https://www.instagram.com/assuagedapp) on instagram and hashtag it #assuaged Created using [The Recipes Generator](https://www.recipesgenerator.com) ## JOIN THE CONVERSATION ### Get Back On Track  When reaching for optimal health and increasing longevity are on your to-do list of major life goals, everyone needs a little guidance and support. Make sure what you put in your body is clean, organic, and provides the wealth of nutrients it needs! [![Want Beautiful Skin?? 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ALL RIGHTS RESERVED.** [Recipes](https://www.assuaged.com/news/tag/recipes) [Internship](https://www.assuaged.com/internships) [Search](https://www.assuaged.com) [Home](https://www.assuaged.com) ### [![Assuaged Logo](https://www.assuaged.com/hs-fs/hubfs/Assuaged%20Winning%20Design_RGB.png?width=150&name=Assuaged%20Winning%20Design_RGB.png)](https://www.assuaged.com/)This content is copyright protected However, if you would like to share the information in this article, you may use the headline, summary and link below or you can purchase the whole for $.99 and have a copy directly delivered to your e-mail address. Thank you!! ![copyright image](https://www.assuaged.com/hubfs/Green%20Smoothie-1.jpg) Green Goddess Smoothie Looking for a nutrient-packed smoothie with amazing flavor? Try this Green Goddess Smoothie, filled with the goodness of greens, pineapple, and mango! #### Share this [mailto:?subject=https://www.assuaged.com/news/green-goddess-smoothie](mailto:?subject=https://www.assuaged.com/news/green-goddess-smoothie) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Rachel Thomas", "url" : "https://www.assuaged.com/news/author/rachel-thomas" }, "dateModified" : "2020-12-20T01:30:23.510Z", "datePublished" : "2020-12-19T23:55:34.000Z", "headline" : "Green Goddess Smoothie | Assuaged", "image" : [ "https://www.assuaged.com/hubfs/Green%20Smoothie-1.jpg" ], "mainEntityOfPage" : { "@id" : "https://www.assuaged.com/news/green-goddess-smoothie", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.assuaged.com/hubfs/09%20-%20Stock%20and%20Random%20Images/Logos%20and%20Brand%20Images/Be%20Your%20Healthiest-logo.png" }, "name" : "Assuaged, Inc." } } ```