Are you someone who prefers not to eat too much for breakfast? Do you enjoy having something light and fruity to start your day off right?
This is the perfect smoothie for you, then! This smoothie provides a nutritional punch with the added power greens and a wonderful tropical flavor that will transport you to the beach or a nice summer day.
What Are The Benefits Of Having A Smoothie For Breakfast?
There are multiple benefits with having a smoothie in the morning: depending on the recipe you use, it can have high levels of vitamin C and antioxidants, provide a boost to the immune system and energy levels, and help to keep the digestive system balanced.
Smoothies can also be a great mind stimulant, skin moisturizer, detoxifier, and weight loss supplement. The benefits you receive, however, all depend upon what type of smoothie recipe you use.
What Does A Green Smoothie Do For Your Body?
Green smoothies are an excellent option for those who want something that will provide them with high levels of a wide variety of nutrients and leave you feeling full for a while. Due to the greens that are included, green smoothies offer loads of vitamins and antioxidants.
Green smoothies are also easy to digest, so no stomach upset to worry about there! Smoothies are also considered a complete food since the fiber is still present, unlike in juices. Lastly, when two to three cups’ worth of a green smoothie is drunk within a day, that is considered enough to nourish your body for that day.
Want To Mix Up More Plant-Based Smoothies?
Here's Some Other Favorite Tasty Recipes To Try!
Do you have a yummy plant-based drink to share with Assuaged? Feel free to share your go-to recipes with the Assuaged community on our ➡️ Share A Recipe ⬅️ page!
Carmichael, K. (2017, May 21). Green Goddess Smoothie. Kathy’s Vegan Kitchen.
Dr. Heben’s Team. (N.d.). 15 Health Benefits of Having A Smoothie For Breakfast.