--- title: Green Detox Shake | Assuaged description: Looking for a nutrient-packed smoothie with amazing flavor? Try this Green Detox Shake! image: https://www.assuaged.com/hubfs/03%20-%20Canva%20Images/Assuaged-Green-Detox-Shake-Image.jpg --- WHAT WE DO & WHY SUPPORT OUR 501(c)(3) NON-PROFIT [STUDENT INTERNSHIP](https://www.assuaged.com/internships) [YOUTUBE](https://www.youtube.com/c/Assuaged) [CONTACT](https://www.assuaged.com/contact-us) [DONATE](https://www.paypal.com/US/fundraiser/charity/4778030) [REVIEWS](https://www.glassdoor.com/Reviews/Assuaged-Reviews-E3388193.htm) [LEARN MORE](https://linktr.ee/assuagedapp) [![Assuaged](https://www.assuaged.com/hubfs/Imported%20images/assuaged-logo-new.svg "Assuaged")](http://Assuaged,%20Inc.) Student-curated public health content, products, and guides designed to promote your healthiest lifestyle. 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An advantage of this green detox shake recipe is that it does not require any protein or supplement powders. All that you need are six simple and inexpensive ingredients to make this shake. ## ![Assuaged-Green-Detox-Shake-Weight-Loss-Image](https://www.assuaged.com/hs-fs/hubfs/03%20-%20Canva%20Images/Assuaged-Green-Detox-Shake-Weight-Loss-Image.jpg?width=750&name=Assuaged-Green-Detox-Shake-Weight-Loss-Image.jpg) ## What Does A Green Shake Do For You?    Since green shakes incorporate leafy greens, vegetables, and fruits, they provide various vitamins and minerals, including A, B, and C vitamins, calcium, potassium, and manganese. Green shakes can also improve your digestive health, bone strength, and immunity support, along with lowering one's cholesterol and risk of chronic disease.   ## Do Green Shakes Help You Lose Weight?   Green shakes can be very beneficial for your health, especially when lots of leafy greens and vegetables are included. However, there have been some questions lately of whether green shakes can be causing consumers to gain instead of losing weight. Some mistakes can be made, such as adding sweeteners and dairy products, incorporating large quantities of fruits, and not paying attention to the list of ingredients. For example, by adding one tablespoon of honey to your green shake, you are including an extra sixty calories! Instead of adding sweeteners, try using naturally sweet fruits lower in calories, such as berries. Dairy products can contain hormones or antibiotics that cause an inflammatory reaction. It is highly recommended that you make your own green shake at home to always know the exact ingredients you are consuming. [![Cherry-Mint-Hoohah-Oral-Spray-Sleepytime-Joint-Pain-Be-Your-Highest-Assuaged-728X90](https://www.assuaged.com/hs-fs/hubfs/16%20-%20Banner%20Ads/Cherry-Mint-Hoohah-Oral-Spray-Sleepytime-Joint-Pain-Be-Your-Highest-Assuaged-728X90.png?width=728&name=Cherry-Mint-Hoohah-Oral-Spray-Sleepytime-Joint-Pain-Be-Your-Highest-Assuaged-728X90.png)](https://www.beyourhighest.com/collections/hoohah-spray-collection/products/cherry-mint-sleepytime-hoohah-oral-spray-thc-free)   ### Is It Okay To Drink Green Shakes Every Day?   Green shakes are a great and easy way to get the recommended daily amounts of fruits and vegetables. In addition, they can be a healthy meal replacement to have once a day if a nice balance of complex carbohydrates, fats, fiber, and protein are eaten throughout the rest of the day. ### ![Assuaged-Woman-Drinking-Green-Smoothie-Image](https://www.assuaged.com/hs-fs/hubfs/03%20-%20Canva%20Images/Assuaged-Woman-Drinking-Green-Smoothie-Image.jpg?width=750&name=Assuaged-Woman-Drinking-Green-Smoothie-Image.jpg) Here Are Some Other Tasty Recipes To Try! [![Thrive-Banner-Keto-Paleo-Vegan-Whole30-Organic-Products](https://www.tqlkg.com/image-9243629-13925897)](https://www.dpbolvw.net/click-9243629-13925897) - #### [Piña Colada Superfood Smoothie](https://www.assuaged.com/news/pi%C3%B1a-colada-superfood-smoothie) - #### [Superfood Workout Booster Smoothie](https://www.assuaged.com/news/superfood-workout-booster-smoothie) - #### [Hawaiian Spirulina Superfood Smoothie Bowl](https://www.assuaged.com/news/hawaiian-spirulina-superfood-smoothie-bowl-assuaged) - #### [Chocolate Monkey Superfood Smoothie Bowl](https://www.assuaged.com/news/chocolate-monkey-superfood-smoothie-bowl) - #### [Mint Chocolate Chip Protein Superfood Smoothie](https://www.assuaged.com/news/mint-chocolate-chip-protein-superfood-smoothie) [![Get Affordable Organic Groceries Delivered to Your Front Door!](https://no-cache.hubspot.com/cta/default/6641787/7d9a6584-d0e9-4c7c-9927-6a5a4ebe5e71.png)](https://cta-redirect.hubspot.com/cta/redirect/6641787/7d9a6584-d0e9-4c7c-9927-6a5a4ebe5e71)   **SAVE** on great **[vegan organic products,](https://thrivemarket.com/landing/partner/cj-d2m?utm_source=cj&utm_medium=affiliatemarketing&utm_campaign=Assuaged%20Inc.&pid=9243629&aid=13259174&cjevent=cc1599dbd77011ea81b900270a1c0e0c)**meal plans, and more **delivered to your front door** from **Thrive! 🌱 Help support** Assuaged and**[a family or veteran in need](https://www.anrdoezrs.net/ch103shqnhp4E798B7E4687AE6C9?url=https%3A%2F%2Fthrivemarket.com%2Fabout-us)by joining today! ** Do you have a yummy plant-based drink to share with Assuaged? Feel free to share your go-to recipes with the Assuaged community on our ➡️[**Share A Recipe ⬅️**](https://www.assuaged.com/submit-a-recipe/) page! References: Guiden, K. (2015, November 4). [*Green Smoothies: Too Much of a Good Thing?*](https://foodinsight.org/green-smoothies-too-much-of-a-good-thing/) Nutribullet. (2016, June 8). [*Is Your Green Smoothie Making You Fat?*](https://www.nutribullet.com/blog/is-your-green-smoothie-making-you-fat/)   WebMD. (n.d.).  [*Green Smoothies: Are They Good for You?*](https://www.webmd.com/diet/green-smoothies-are-they-good-for-you#1) [![](https://3.bp.blogspot.com/-2Qv310qpbXk/XKTst7AlfmI/AAAAAAAABtw/WwntDbYUMagZP8LSGbdvOC4BdyukGlLAQCLcBGAs/s1600/pinit.png)](http://pinterest.com/pin/create/button/?url=www.assuaged.com&description=&media=https://f.hubspotusercontent30.net/hub/6641787/hubfs/03%20-%20Canva%20Images/Assuaged-Green-Shake-Smoothie-Recipe-Image.jpg?width=600&height=400&length=400&name=Assuaged-Green-Shake-Smoothie-Recipe-Image.jpg) ![Green Detox Shake](https://www.assuaged.com/hs-fs/hubfs/03%20-%20Canva%20Images/Assuaged-Green-Shake-Smoothie-Recipe-Image.jpg?width=600&height=600&length=600&name=Assuaged-Green-Shake-Smoothie-Recipe-Image.jpg "Green Detox Shake") Print With Image Without Image ### Green Detox Shake **Yield:** 2 **Author:** Maharishi AyurVeda prep time: 5 M cook time: 0 M total time: 5 M ### ingredients: - 1 1/2 cups of cold water - 1 medium-size cucumber - 3 large stalks of celery - 1/3 bunch of cilantro - 1/3 bunch of parsley (can be doubled as cilantro substitute) - Juice of half a fresh lemon ### instructions: ## How To Make A Green Detox Shake 1. Clean ingredients thoroughly and blend until smooth in a blender. 2. Drink while still fresh for best results. ### Recommended Products: [![Greens Powder](https://www.assuaged.com/hs-fs/hubfs/Greens%20Powder.jpg?width=400&height=200&length=200&name=Greens%20Powder.jpg)](https://www.google.com/url?q=https://oraorganic.grsm.io/BEST-Organic-superfood-green-powder&sa=D&ust=1608045414064000&usg=AFQjCNE7iNM4t23EG5gOGviksaw34yeDuQ) [Ora Organics Organic Greens Powder](https://www.google.com/url?q=https://oraorganic.grsm.io/BEST-Organic-superfood-green-powder&sa=D&ust=1608045414064000&usg=AFQjCNE7iNM4t23EG5gOGviksaw34yeDuQ) [![Organic-Ground-Ginger](https://www.assuaged.com/hs-fs/hubfs/Ground%20Ginger.jpg?width=400&height=200&length=200&name=Ground%20Ginger.jpg)](https://www.google.com/url?q=https://www.jdoqocy.com/ar98xdmjdl0A35473A024416221?url%3Dhttps%253A%252F%252Fthrivemarket.com%252Fp%252Fthrive-market-ground-ginger%26cjsku%3D671635703958&sa=D&ust=1608045413696000&usg=AFQjCNF5obhT7fg0hNAxtOwS8wACY-f06Q) [Thrive Market Organic Ground Ginger 2.24 oz. pouch](https://www.google.com/url?q=https://www.jdoqocy.com/ar98xdmjdl0A35473A024416221?url%3Dhttps%253A%252F%252Fthrivemarket.com%252Fp%252Fthrive-market-ground-ginger%26cjsku%3D671635703958&sa=D&ust=1608045413696000&usg=AFQjCNF5obhT7fg0hNAxtOwS8wACY-f06Q) [![Monkfruit-Sweetener](https://www.assuaged.com/hs-fs/hubfs/Monkfruit%20Sweetener.jpg?width=400&height=200&length=200&name=Monkfruit%20Sweetener.jpg)](https://www.google.com/url?q=https://www.tkqlhce.com/pl75shqnhp4E798B7E46885A665?url%3Dhttps%253A%252F%252Fthrivemarket.com%252Fp%252Flakanto-monkfruit-sweetener%26cjsku%3D843076000228&sa=D&ust=1608045413741000&usg=AFQjCNHoDY4u6ufjKB_E0AfTtPN-M413xQ) [Lakanto Monkfruit Sweetener, Classic 1 lb. bag](https://www.google.com/url?q=https://www.tkqlhce.com/pl75shqnhp4E798B7E46885A665?url%3Dhttps%253A%252F%252Fthrivemarket.com%252Fp%252Flakanto-monkfruit-sweetener%26cjsku%3D843076000228&sa=D&ust=1608045413741000&usg=AFQjCNHoDY4u6ufjKB_E0AfTtPN-M413xQ) Breakfast, Smoothies, Green ##### Did you make this recipe? Tag [@assuagedapp](https://www.instagram.com/assuagedapp) on instagram and hashtag it #assuaged Created using [The Recipes Generator](https://www.recipesgenerator.com) ## JOIN THE CONVERSATION ### Get Back On Track  When reaching for optimal health and increasing longevity are on your to-do list of major life goals, everyone needs a little guidance and support. Make sure what you put in your body is clean, organic, and provides the wealth of nutrients it needs! [![Want Beautiful Skin?? 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