Banana and Pearl Millet Cupcakes

CONTRIBUTORS

This awesome recipe was submitted to Assuaged by one of our fabulous readers, Jayasri. This is a healthy, quick-fix recipe for all of the busy dessert lovers out there; it is gluten-free, dairy-free, and high in protein, fiber, and antioxidants!

Nutritional Benefits Of Using Pearl Millet Flour

Pearl millet, AKA Bajra, is a commonly used cereal in rural India. With a low glycemic index of 54 and high amounts of dietary fiber, it is also the grain of choice for a diabetic diet.

Why Pearl Millet?

Gluten-Free
Low Glycemic Index
High Protein
High Fiber
Rich in Antioxidants
Source of B-Vitamins and Minerals

What Is The Glycemic Index?

The Glycemic Index (GI) measures the increase in blood sugar levels caused by a specific food. Awareness of the Glycemic Index can help you manage your blood sugar and cholesterol levels.

Looking To Try More Delicious & Healthy Dairy-Free Recipes?

Want to see more delicious recipes made with this healthy alternative flour? Let us know in the comments. Also, if you have any recipes of your own, we would love you to share them with us on our ➡️ Share A Recipe ⬅️ Page!

Banana and Pearl Millet Cupcakes

Yield: 12

Author: Jayasri

prep time: 10 - 15 M cook time: 15 - 20 M total time: 25 - 35 M

ingredients:

1 1/4 cups pearl millet flour
2 ripe bananas
1/4 cup oil (coconut, canola, vegetable)
1/4 cup sugar
1 tsp vanilla essence
1 tsp cinnamon
1/2 tsp baking powder
1/2 tsp baking soda
1/2 cup unsweetened almond milk

instructions:

How to Make Banana and Pearl Millet Cupcakes

Slice and mash the bananas with a fork.
Mix all of the ingredients in a bowl.
Preheat oven to 350 degrees F.
Pour the batter into cupcake liners (fill halfway to avoid spillover).
Bake for 15 - 20 minutes.

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Organic and plant-based varieties have proven to reduce the risk and progression of disease. Guess what? You can still have fun on date night indulging in sweets you never knew existed.

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Banana and Pearl Millet Cupcakes

These yummy and healthy cupcakes are gluten-free, dairy-free, and high in protein, fiber, and antioxidants.

Banana and Pearl Millet Cupcakes