Health Benefits Quick Bits: Our Reference Guide to Healthy Food

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Here are some of our favorite herbal and food remedies that will aid in your healing journey. 💪

Apple Cider Vinegar
Aromatherapy
- Bergamot
- Chamomile
- Clove
- Eucalyptus
- Geranium
- Jasmine
- Lavender
- Lemon
- Oregano
- Peppermint
- Rose
- Sandalwood
- Tea Tree
- Ylang-Ylang

Fats & Oils
- Almonds
- Avocado
- Cacao Nibs
- Chia Seeds
- Coconut Oil
- Dark chocolate
- Flaxseed Oil
- Hemp Seeds
- Nut Butters
- Olives
- Olive Oil
- Tofu

Nuts & Seeds
- Pistachios
- Pumpkin Seeds
- Sunflower Seeds
- Soybeans (Edamame)
- Walnuts

Fruits
- Bananas
- Blueberries
- Oranges

Vegetables
- Asparagus
- Kale
- Mushrooms
- Seaweed

Herbs
- Ginseng
- Elderberries
- Oregano
- Yarrow

Legumes & Grains
- Beans
- Lentils
- Peas
- Quinoa
- Barley
Spices
- Cayenne Pepper
- Cinnamon
- Cumin

Roots and Rhizomes
- Garlic
- Ginger
- Potatoes
- Radishes
- Sweet Potatoes
- Turmeric
- Yams

Supplements & Powders
- Kelp
- Spirulina
- Vitamin C
- Vitamin D
- Colloidal Silver
- Maca Root
- Chlorella

Still have questions? Please send us an email or give us a call at (650) 538-6633.

Be your healthiest and live longer!

Healthy eating couple buying fruits at the market

“Let food be thy medicine and medicine be thy food.” - Hippocrates

Our health concepts are simple and easy to implement into your every day life.

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Assuaged Foundation is a national 501(c)3 nonprofit organization headquartered in Green Valley Lake, California. Our mission is “uniting military leaders to guide and mentor college students through the transition process to form a sense of purpose and resiliency.” We use our plant-based vegan educational platform and public health advocacy as a tool for student learning and skill-building.

DISCLAIMER: The resources and content provided are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding any medical conditions.

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