Fall 🍂🍁Days Are Healthy Days

November is American Diabetes Month

Diabetic Tips For Success

Eat healthier whole foods varieties such as fruits, vegetables, grains, nuts, and beans.
Limit sugars, processed foods, and sodium.
Avoid fast foods including greasy and fried food
Don’t smoke cigarettes, it worsens T1D.
Move more by physically walking at least 25 minutes daily and manage your weight by being consistent.

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"Let Food Be Thy Medicine" - Hippocrates

Eating a healthy diet is one of the most proactive choices available to reduce your risk of developing chronic health conditions like diabetes.

Warm Up Next To This Delicious

➡️ Pumpkin Vegetarian Chili Recipe ⬅️

A plant-based diet helps reduce the risk of Type 2 Diabetes. With a plant-based eating plan, you consume foods that are higher in fiber. More fiber means better blood glucose management!