As LGBTQIA+ Awareness Month is upon us, we wanted to highlight our student mission, which focuses on promoting inclusivity, acceptance, and support for all human beings. Together, let's celebrate diversity and strive for a more inclusive world. Also, we would like to congratulate our student mentor Hazel Dixon Cooper for her weight-loss journey featured in 'Plant-Based Eating over 50' magazine.
Prioritizing our health is essential, now more than ever. At Assuaged, we firmly believe that adopting healthy practices can boost our immune systems, lower the risk of chronic diseases, and enhance our overall well-being. In this newsletter, we're excited to share valuable insights from our global team.
After weeks of collaboration and research, we've curated a collection of practical tips to help you and your family navigate these challenging times. Discover effective ways to prevent diseases through healthy habits and start your journey to a better quality of life.💚
5 WAYS TO PREVENT CHRONIC DISEASE.. ❤️
In today's world, it's more important than ever to take care of our bodies and prioritize our health. By adopting healthy habits, we can strengthen our immune systems, reduce our risk of chronic disease, and enjoy a higher quality of life.
The most effective ways to prevent disease is through healthy habits.
Nourish Your Body - A balanced diet packed with fruits, vegetables, whole grains, lean proteins, and healthy fats is crucial for overall health. It equips your body with the resources it needs to function effectively, lowering the risk of chronic illnesses like heart disease, diabetes, and cancer.
Stay Active - Regular exercise is essential for disease prevention. Boost your cardiovascular health, strengthen your immune system, and reduce the likelihood of chronic conditions such as obesity, type 2 diabetes, and certain cancers. Aim for 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity exercise each week.
Prioritize Sleep - A good night's sleep is vital for your well-being. Lack of sleep compromises the immune system, increases the risk of chronic illnesses, and hampers cognitive performance. Establish a consistent sleep routine and aim for 7-9 hours of quality sleep each night.
Manage Stress - Chronic stress takes a toll on our health, elevating the risk of heart disease, stroke, and depression. Incorporate stress management techniques like meditation, deep breathing, and yoga into your routine to minimize the negative effects of stress on your body.
Limit Alcohol and Tobacco Use - Excessive alcohol consumption and tobacco use have severe health consequences, including liver disease, lung cancer, and heart disease. Consume alcohol in moderation (one drink per day for women, two drinks per day for men) and quit smoking entirely for a healthier life.
We know it's a hard time, and a lot is going on.. but you totally deserve to sit back, relax for a moment and enjoy a glass of organic wine. Wine is rich in antioxidants and helps to combat inflammation, heart disease, and protects your body from oxidative stress. Try Pizzolato Muse Sparkling Wines Gift Box: Limited Edition. (cheers 🍷)
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