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Optimal health takes time and patience; not many things in life change overnight, and altering habits is not one of them. Years of unhealthy patterns and auto-pilot decisions eventually lead to chronic ailments and diseases. Making choices in lifestyle and diet transition can be a daunting and time-consuming task, and without proper knowledge, even dangerous.
We can’t control our genetics, but we can control the way we nourish our bodies and mind. Eating a healthy diet — along with mental & physical exercise — is one of the most proactive choices available to reduce your risk of developing chronic health conditions like diabetes, heart disease, and cancer.
Research shows that maintaining a healthy weight goes hand-in-hand with a healthy diet. The U.S. Office of Disease Prevention and Health recommends eating a variety of fruits and vegetables, whole grains, low-fat dairy, and lean protein while limiting sodium, added sugars, and trans fats.
But does that give an idea of what to eat and stay healthy? Fad diets tell of ways to drop 10 pounds in 2-weeks, but how long does it stay off, and is it worth the emotional side effects and hunger pangs?
Health and longevity are attained through an on-going series of choices that promote physical & mental stability. There is no quick fix to what could be years of self-neglecting tendencies. We have the personal experience and the expert knowledge behind us to save the time and pain of experiencing the hardships often discovered during the transition.
Our busy modern lives don’t always make it easy for us to plan healthy meals, not to mention writing out shopping lists! These meal-plans provide guides to different types of healthy diets and plenty of recipes & hacks to keep eating on track.
We also offer personalized plans requested for chronic disease, allergies & sensitivities, and specific lifestyles.
There is so much to learn about absorbing nutrients, food combining, cooking techniques & storage, and new ingredients to discover! Let us be your culinary guide into whole plant-based eating and mindfulness to soothe the body and be assuaged.